We all probably know at least one person who needs their daily coffee fix! There is a lot of conflicting information about caffeine and its health impact. But is caffeine really bad for you?

A whole host of health products claim to be brimming with antioxidants, but why? Let’s take a look at examples of foods high in antioxidants and their benefits towards our health.

With the popularity of vegetarian and vegan diets on the rise, in this article we will be exploring if plant-based protein is good for you.

You are what you eat. Or perhaps, you are what you feed the trillions of microorganisms living in your gut. Which leads to the question "what are prebiotics?".

Have you heard of ergogenic aids but not sure what they are? Athletes use them to improve performance, while you may be looking to simply improve your 5k time!

How can we create a more ethical and environmental food system? We take a look at some of the key issues in our guide to sustainable food.

Soy is one of the few complete plant-based proteins. During the 1990s soy was believed to be a miracle food. However, with research growing is this still believed to be the case?

Umami is responsible for balancing the flavours in many of the foods we eat. It's the savoury deliciousness that deepens flavour and gives such a satisfying result.