Lifestyle
10 principles of intuitive eating for weight loss
Find out more about intuitive eating principles, and whether they could help you achieve healthy and sustainable weight loss.
Nutrition
How to take mushrooms
Interested in harnessing the power of functional fungi? Find out how to take mushrooms to support your health and boost your wellbeing.
Lifestyle
Benefits of mushroom coffee
Join us as we explore the many benefits of mushroom coffee, plus talk about which functional fungi to use and how to make the drink.
Nutrition
The best mushrooms for gut health
Interested in taking medicinal mushrooms for gut health? Find out which are the best species to use, and how to add them to your diet.
Lifestyle
Four fantastic mushrooms for energy
Discover more about using medicinal mushrooms for energy, including which varieties to choose and how to incorporate them into your diet.
Lifestyle
Best mushrooms for anxiety and depression
Find out more about using a medicinal mushroom for anxiety and depression, from the potential benefits to how to add it to your diet.
Functional Foods
Genmaicha: Brown rice tea benefits
Discover the delicious delights of genmaicha tea, from methods for brewing the perfect cup to its fabulous wellness-boosting effects.
Functional Foods
What is hojicha? And how to make a delicious hojicha latte
Find out everything you need to know about hojicha tea, from its potential health benefits to how to brew the perfect cup.
Lifestyle
What is spirulina?
What is spirulina? How do you take it? And why is it good for your health? Get the lowdown on this colourful and … Continue
Functional Foods
The Erbology guide to medicinal mushrooms
Not sure where to start with medicinal mushrooms? Read on...
Lifestyle
Whole mushrooms vs mushroom extracts
Find out how a mushroom extract differs from a whole mushroom powder, and which type of medicinal fungi product is best for your needs.
Lifestyle
Medicinal mushrooms: Q&A
Get the lowdown on medicinal mushrooms in this Q&A, from how they can improve your wellbeing to which products have the greatest benefits.
Functional Foods
Top 4 aloe vera health benefits
Discover the healing, detoxing and cleansing properties of aloe vera.
Functional Foods
Sea buckthorn benefits
With rare omega-7, more vitamin C than an orange and an array of nutrients, there are plenty of sea buckthorn benefits for your … Continue
Functional Foods
Aronia health benefits
From a native American staple to a health food powerhouse, find out all the health benefits aronia berry has to offer.
Functional Foods
Hibiscus health benefits
Turn your drinks and recipes a dazzling shade of poppy red and nurture your body at the same time.
Lifestyle
How to take triphala
Discover all you need to know about how to take triphala, from the most effective methods of using it to the best time … Continue
Lifestyle
Does rosemary water help with hair growth?
Find out everything you need to know about using rosemary water for hair growth, from the potential benefits to the most effective techniques.
Lifestyle
All about herbal water
Get the lowdown on herbal water, including how to use it and what sort of benefits you can enjoy from the different varieties.
Lifestyle
What is folate deficiency?
Find out more about the causes and symptoms of folate deficiency, plus how to ensure you get sufficient levels of the vitamin in your diet.
Lifestyle
7 best vegan sources of calcium
Let’s take a look at the best sources of calcium, how much calcium they contain and how that translates to our daily value (DV).