Lifestyle
The truth about fad diets
What are fad diets and are they sustainable in the long-term? Do fad diets really deliver the results they promise?
Lifestyle
What causes short-term memory loss?
Discover some of the most common reasons for short-term memory loss – plus several effective steps you can take to prevent it.
Lifestyle
What is the best essential oil for anxiety?
Find out more about using an essential oil for anxiety, including which scents to choose and how to harness their stress-relieving powers.
Lifestyle
5 Ayurvedic herbs you should have in your cupboard
Discover five important Ayurvedic herbs and the health benefits they offer. We’ve also got some suggestions on how to add them to your … Continue
Lifestyle
What is an Ayurveda Diet?
Discover more about the ancient Ayurveda diet, including what kind of health benefits it can offer us today.
Lifestyle
5 best essential oils for sleep
Discover five of the best essential oils for sleep, and how to include them in your nightly routine. This way for a more restful slumber!
Origins
Essential oils: benefits, uses and side effects
Find out more about essential oils, including how to use them, what to be careful of, and the type of benefits they can offer you.
Lifestyle
7 best natural sources of magnesium
Let’s take a look at the best vegan sources of magnesium, how much magnesium they contain and how that translates to our daily value.
Lifestyle
Do supplements really work?
They’re more popular than ever, but do supplements work? From multivitamins to brain boosters, let’s assess the evidence to find out.
Lifestyle
10 principles of intuitive eating for weight loss
Find out more about intuitive eating principles, and whether they could help you achieve healthy and sustainable weight loss.
