The truth about fad diets

Lifestyle

The truth about fad diets

What are fad diets and are they sustainable in the long-term? Do fad diets really deliver the results they promise?
Is dairy good for you?

Origins

Is dairy good for you?

Is dairy good for you? Or should you opt for alternative products? What is the evidence for dairy products?
Anti-inflammatory diet: what foods to eat?

Lifestyle

Anti-inflammatory diet: what foods to eat?

What are the best foods to fight inflammation? Let’s find out how you can follow an anti-inflammatory diet.
What are the benefits of tulsi tea? What are the benefits of tulsi tea?

Origins

What are the benefits of tulsi tea?

Tulsi is praised as the “Queen of herbs” and is widely used in the Ayurvedic tradition. What is Tulsi tea and what are … Continue
The truth about calorie counting for weight loss

Lifestyle

The truth about calorie counting for weight loss

Calorie counting to lose weight is perhaps one of the most utilised methods of weight loss. Is it healthy to lose weight by … Continue
How to increase progesterone How to increase progesterone

Lifestyle

How to increase progesterone

Keeping your hormones in balance is important for everyone at any age, but especially if you are trying to conceive. Progesterone plays a … Continue
What is manifestation? With Patricia Natalia, intuitive coach

Lifestyle

What is manifestation? With Patricia Natalia, intuitive coach

It promises to help you achieve your dreams, but what is manifestation, where does it come from and how exactly do you do … Continue
Healthy recipes for dinner

Lifestyle

Healthy recipes for dinner

Dinnertime can be overwhelming if you are lacking inspiration and time for cooking. It can be especially difficult if you are working all … Continue
What supplements should I take?

Lifestyle

What supplements should I take?

The supplement business has grown exponentially over the past years, however as a consumer it can be challenging to navigate all the different … Continue
What are the benefits of exercise on mental health?

Lifestyle

What are the benefits of exercise on mental health?

Exercise undoubtedly has benefits on our bodies and physical health, but what about the effects on our mind? What are the benefits of … Continue
Hibiscus lemonade recipe Hibiscus lemonade recipe

Hibiscus lemonade recipe

Looking for a refreshing and healthy drink to enjoy as the weather gets warmer? You’re going to love our hibiscus lemonade recipe! We’ve … Continue
Sweet pasta recipe with orange, honey and almond oil Sweet pasta recipe with orange, honey and almond oil

Sweet pasta recipe with orange, honey and almond oil

Our sweet pasta recipe is the dessert you never knew you were missing! Loaded with orange zest, honey and nutty almond oil.
Filipino fruit salad recipe with walnut oil

Sweets | Sweets

Filipino fruit salad recipe with walnut oil

Our Filipino fruit salad is a lighter version of the classic, made healthier (and vegan!) with fresh fruit and whipped coconut milk.
Roasted root vegetable salad recipe with chia and mustard dressing

Salads and sides

Roasted root vegetable salad recipe with chia and mustard dressing

Our roasted root vegetable salad is tossed with a light and tangy chia oil and mustard dressing and served warm – perfect for … Continue
Sweet potato pancakes recipe

Breakfast

Sweet potato pancakes recipe

Craving an easy and healthy breakfast? Try out our sweet potato pancakes. Packed with healthy nutrition and with a sprinkling of our Organic … Continue
Watermelon cocktail with bergamot juice Watermelon cocktail with bergamot juice

Watermelon cocktail with bergamot juice

Our watermelon cocktail recipe uses bergamot juice for a hit of balancing citrus. Enjoy with or without alcohol.
Almond truffles recipe with black seed oil

Almond truffles recipe with black seed oil

Our unique recipe for almond truffles is rich, sweet and suitable for vegans, with a twist of peppery black seed oil. The perfect … Continue
Pumpkin risotto with Organic Pumpkin Seed Oil Pumpkin risotto with Organic Pumpkin Seed Oil

Mains | Mains

Pumpkin risotto with Organic Pumpkin Seed Oil

Our pumpkin risotto recipe is the perfect antidote to grey winter days. Finish with a drizzle of our Pumpkin Seed Oil for a … Continue
Apple and banana smoothie recipe Apple and banana smoothie recipe

Apple and banana smoothie recipe

Make our delicious apple and banana smoothie to kick-start your morning • Red apple • Banana • Almond butter • Vanilla • Poppy … Continue
Cucumber Smoothie Recipe with Spinach Cucumber Smoothie Recipe with Spinach

Cucumber Smoothie Recipe with Spinach

Start your day with a healthy dose of green vegetables! Our cucumber smoothie recipe is light, refreshing and full of healthy nutrients.
Pineapple and Mango Smoothie Recipe with Amaranth Oil

Pineapple and Mango Smoothie Recipe with Amaranth Oil

Take this classic tropical pineapple and mango smoothie to another level with the addition of skin-nourishing amaranth oil.
Celery Smoothie Recipe

Drinks | Drinks | Drinks | Drinks | Drinks | Drinks

Celery Smoothie Recipe

Celery in a smoothie? That’s right! Our celery smoothie recipe is light, clean and refreshing with sweetness from orange and banana.

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