The truth about fad diets

Lifestyle

The truth about fad diets

What are fad diets and are they sustainable in the long-term? Do fad diets really deliver the results they promise?
What is moringa good for?

Origins

What is moringa good for?

Moringa has been used as a traditional medicine in India and Africa for thousands of years, gaining a popular reputation.
What is squalene and its health benefits?

Lifestyle

What is squalene and its health benefits?

The ability of topical squalene to mimic the unique effects of our body’s natural functions is what makes it such a desirable ingredient
Do collagen supplements really work?

Lifestyle

Do collagen supplements really work?

Although collagen supplements are quickly rising to the top of the protein supplement market scientific research is lacking for most.
Can obesity cause infertility?

Lifestyle

Can obesity cause infertility?

There are many factors that impact infertility. However, with speculation growing, in this article we are examining whether obesity in particular can cause … Continue
Is caffeine bad for you?

Lifestyle

Is caffeine bad for you?

There is a lot of conflicting information about caffeine and its health impact. But is caffeine really bad for you?
What foods are high in antioxidants?

Lifestyle

What foods are high in antioxidants?

A whole host of health products claim to be brimming with antioxidants, but why? Let’s take a look at examples of foods high … Continue
Is plant based protein good for you?

Lifestyle

Is plant based protein good for you?

Vegan diet which contains a lot of plant-based protein is linked to several health benefits, including heart and bone health. Find out why…
What are prebiotics and their gut health benefits? What are prebiotics and their gut health benefits?

Lifestyle

What are prebiotics and their gut health benefits?

Prebiotics are unique, non-digestible plant fibres that act as food and stimulate growth among pre-existing good bacteria. Learn more…
What are ergogenic aids?

Lifestyle

What are ergogenic aids?

You’ve heard of ergogenic aids but not sure what they are? Here, we discuss why athletes use them and how you can improve … Continue
Our guide to sustainable food

Lifestyle

Our guide to sustainable food

How to create an ethical and environmental food system is a hugely complex question. We take a look at some of the key … Continue