Make like the Three Bears and master the perfect porridge.

A few related questions about cheese have been weighing on us. First, as Bertolt Brecht asked, "what happens to the hole when the cheese is gone?" And then, and more importantly for our daily life, "what happens to the cheese when the dairy is gone?" We now crave salads instead of greasy, fried food, we love raw chocolate with nary a look back.... but cheese, cheese, cheese!

Revered by the Mayans and packed full of nutrients, chia seeds are the hero of this surprisingly healthy parfait. Layer with berries for a tasty breakfast or afternoon snack.

Are you getting bored of having the same old toast or cereal for breakfast every day? We hear you – and this berry, chia and hemp seed overnight oats recipe is here to save the morning. It’s bursting with nutritious ingredients, quick and easy to make, endlessly customisable, and keeps you feeling satiated until lunch. Plus, of course, it tastes absolutely amazing. You’ll wonder how you ever started your day differently!