Lifestyle
What is spirulina?
What is spirulina? How do you take it? And why is it good for your health? Get the lowdown on this colourful and … Continue
Lifestyle
Whole mushrooms vs mushroom extracts
Find out how a mushroom extract differs from a whole mushroom powder, and which type of medicinal fungi product is best for your needs.
Lifestyle
Medicinal mushrooms: Q&A
Get the lowdown on medicinal mushrooms in this Q&A, from how they can improve your wellbeing to which products have the greatest benefits.
Lifestyle
How to take triphala
Discover all you need to know about how to take triphala, from the most effective methods of using it to the best time … Continue
Lifestyle
Does rosemary water help with hair growth?
Find out everything you need to know about using rosemary water for hair growth, from the potential benefits to the most effective techniques.
Lifestyle
All about herbal water
Get the lowdown on herbal water, including how to use it and what sort of benefits you can enjoy from the different varieties.
Lifestyle
What is folate deficiency?
Find out more about the causes and symptoms of folate deficiency, plus how to ensure you get sufficient levels of the vitamin in your diet.
Lifestyle
7 best vegan sources of calcium
Let’s take a look at the best sources of calcium, how much calcium they contain and how that translates to our daily value (DV).
Lifestyle
What are the best menopause supplements?
Confused about which menopause supplements to take? Discover the key nutrients and natural remedies that can help you manage your symptoms.
Lifestyle
How to use reishi mushroom powder
From making traditional tea to enjoying an indulgent hot chocolate, find out how to use reishi mushroom powder to benefit your health.
Lifestyle
Longevity diet and nutrition for longevity
Discover top science-backed tips for an effective longevity diet, plus other techniques you can employ to live a longer and healthier life.
Lifestyle
When to take lion’s mane
Find out more about when to take lion’s mane, as well as the best ways to prepare and enjoy this fabulous wellness-boosting fungus.