Whole mushrooms vs mushroom extracts
Find out how a mushroom extract differs from a whole mushroom powder, and which type of medicinal fungi product is best for your needs.
Medicinal mushrooms: Q&A￼
Get the lowdown on medicinal mushrooms in this Q&A, from how they can improve your wellbeing to which products have the greatest benefits.
Does rosemary water help with hair growth?￼
Find out everything you need to know about using rosemary water for hair growth, from the potential benefits to the most effective techniques.
All about herbal water￼
Get the lowdown on herbal water, including how to use it and what sort of benefits you can enjoy from the different varieties.
What are the best menopause supplements?
Confused about which menopause supplements to take? Discover the key nutrients and natural remedies that can help you manage your symptoms.
How to use reishi mushroom powder￼
From making traditional tea to enjoying an indulgent hot chocolate, find out how to use reishi mushroom powder to benefit your health.
Longevity diet and nutrition for longevity￼
Discover top science-backed tips for an effective longevity diet, plus other techniques you can employ to live a longer and healthier life.
When to take lion’s mane￼
Find out more about when to take lion’s mane, as well as the best ways to prepare and enjoy this fabulous wellness-boosting fungus.