Lifestyle
10 principles of intuitive eating for weight loss
Find out more about intuitive eating principles, and whether they could help you achieve healthy and sustainable weight loss.
Diet
How to take mushrooms
Interested in harnessing the power of functional fungi? Find out how to take mushrooms to support your health and boost your wellbeing.
Lifestyle
Benefits of mushroom coffee
Join us as we explore the many benefits of mushroom coffee, plus talk about which functional fungi to use and how to make the drink.
Diet | Lifestyle
The best mushrooms for gut health
Interested in taking medicinal mushrooms for gut health? Find out which are the best species to use, and how to add them to your diet.
Lifestyle
Four fantastic mushrooms for energy
Discover more about using medicinal mushrooms for energy, including which varieties to choose and how to incorporate them into your diet.
Lifestyle
Best mushrooms for anxiety and depression
Find out more about using a medicinal mushroom for anxiety and depression, from the potential benefits to how to add it to your diet.
Origini
Genmaicha: Brown rice tea benefits
Discover the delicious delights of genmaicha tea, from methods for brewing the perfect cup to its fabulous wellness-boosting effects.
Origini
What is hojicha? And how to make a delicious hojicha latte
Find out everything you need to know about hojicha tea, from its potential health benefits to how to brew the perfect cup.
Lifestyle
What is spirulina?
What is spirulina? How do you take it? And why is it good for your health? Get the lowdown on this colourful and … Continue
Lifestyle | Origini
La guida all’erbologia dei funghi medicinali
Non sai da dove iniziare con i funghi medicinali? Continua a leggere...
Lifestyle
Whole mushrooms vs mushroom extracts
Find out how a mushroom extract differs from a whole mushroom powder, and which type of medicinal fungi product is best for your needs.
